Smoked Paprika Hummus with Broccoli and Red Pepper Dippers
By dette
Smoked paprika imparts a solid, smoky flavor without a lot of heat. As with all herbs and spices, paprika should be stored in a cool, dark place for no more than 6 months.
- 12
- 15 mins
- 55 mins
Ingredients
- 2 cans (15-16 oz ea) chickpeas, drained; reserve 2 tbsp liquid
- 6 tbsp fresh lemon juice
- 2 cloves garlic, peeled
- 2 tbsp + 1 t. olive oil
- 3/4 t. smoked paprika
- 1/2 t. ground black pepper
- 1/8 t. salt
- 1/8 t ground red pepper
- 4 c. broccoli florets, steamed and cooled
- 2 large red bell peppers, cut into wedges
Preparation
Step 1
In a food processor, combine the chickpeas, reserved chickpea liquid, lemon juice, garlic, 2 tbsp of the oil, 1/2 t. of the paprika, black pepper, salt and red pepper. Process until very smooth, scraping the sides once or twice. Scrape into a serving bowl; cover and chill for at least 30 minutes, or until ready to serve.
To serve, place the bowl on a platter and surround it with the broccoli and bell peppers. Garnish the dip with the remining 1 t. oil and 1/4 t. paprika
99 calories
4 g protein
16 g carbohydrates
3 g total fat
0.5 g saturated fat
0 mg cholesterol
4 g dietary fiber
187 mg sodium