Turkey, Corn & Sun-Dried Tomato Wraps

By BlueSchmoo

Fresh corn kernels, tomatoes and lettuce fill these hearty turkey wraps. This wrap is great for picnics or when you need to have dinner on the run. Add some crumbled feta or shredded Cheddar for another layer of flavor. Serve with carrot sticks, sliced bell pepper or other crunchy vegetables plus your favorite creamy dressing.

Per serving : 321 Calories; 12 g Fat; 1 g Sat;
5 g Mono; 19 g Protein; 4 g Fiber; 682 mg Sodium

Ingredients

• 1 cup corn kernels, fresh (see Tip) or frozen (thawed)
• 1/2 cup chopped fresh tomato
• 1/4 cup chopped soft sun-dried tomatoes (see Shopping Tip)
• 2 tablespoons canola oil
• 1 tablespoon red-wine vinegar or cider vinegar
• 8 thin slices low-sodium deli turkey (about 8 ounces)
• 4 8-inch whole-wheat tortillas
• 2 cups chopped romaine lettuce
• 4 8-inch whole-wheat tortillas
• Shopping Tip: Look for soft sun-dried tomatoes (not oil-packed) in the produce section of most supermarkets. If you can only find dry (and hard) sun-dried tomatoes, soak them in boiling water for about 20 minutes before using.

Preparation

Step 1

Combine corn, tomato, sun-dried tomatoes, oil and vinegar in a medium bowl.

Look for soft sun-dried tomatoes (not oil-packed) in the produce section of most supermarkets. If you can only find dry (and hard) sun-dried tomatoes, soak them in boiling water for about 20 minutes before using.