WW Smoked Sakmon and Egg White Omelette

By amaliana

4 PointsPlus
1 Serving
FYI
Serve this light and delicious omelette with 2 slices of toasted reduced-calorie whole wheat bread for an additional 2 Points Plus value

Ingredients

• 4 large egg whites
• 1 tablespoon water
• 1 scallion, chopped
• 1/8 teaspoon black pepper
• 1 teaspoon unsalted butter
• 1 ounce(about 3 slices) smoked salmon
• 1 tablespoon fat-free sour cream
• 1 teaspoon drained capers, chopped
• Chopped fresh dill

Preparation

Step 1

1. Whisk egg whites and water in medium bowl until frothy. Whisk in scallion and pepper.
2. Melt butter in small nonstick skillet over medium heat, swirling butter to coat pan. Pour in egg mixture and cook, stirring gently, until underside is set, 1-2 minutes. Top one half of omelette with salmon, sour cream, and capers; fold other half over filling. Cook until eggs are set, 1-2 minutes. Slide omelette onto plate and sprinkle with dill.
PER SERVING
(1 omelette): 148 Cal, 5g Total Fat, 3G Sat Fat, 0 g Trans Fat, 18 mg Chol, 393 meg Sod, 5 g Carb, 1g Sugar, 1g Fib, 20 g Prot, 47 mg Calc.