Primal Shepherd's Pie

By LeeBoruchow

Nutrition Facts
Serving Size 334 g
Calories 486
Total Fat 33.7g
Saturated Fat 13.9g
Total Carbohydrates 13.7g
Dietary Fiber 5.3g
Sugars 5.1g
Protein 31.9g

Ingredients

• 1 head cauliflower
• 2 tbsp butter
• 1-3 tbsp cream (optional)
• salt & pepper taste
• 3 tbsp olive oil
• 1 medium onion, chopped
• 1 cup frozen organic peas & carrots, thawed
• 1 cup frozen organic green beans, thawed
• 1 lb ground grass-fed beef or bison
• 1 tbsp coconut flour or almond flour
• 3/4 cup beef stock or broth
• 1 tbsp chopped fresh thyme or 1 teaspoon dried
• 1 tbsp chopped fresh rosemary or 1 teaspoon dried
• 1 tbsp butter

Preparation

Step 1

Preheat oven to 400 degrees Fahrenheit.

Break the cauliflower into chunky pieces and steam until just tender. Put in the food processor with 2 tablespoons butter and process until smooth. Add salt & pepper to taste.

Optional: Add cream 1 tablespoon at a time until smooth but still fairly thick. Set aside.

Heat oil in a skillet over medium-low heat. Add onion and sauté several minutes until soft. Add beef and cook for about 5 minutes, stirring to break up the meat so it browns evenly. Add peas, carrots and green beans and cook another five minutes.

Stir in the coconut flour. Add broth and herbs and reduce the heat to low and simmer, stirring occasionally, for about 5 minutes. Add salt and pepper to taste. Remove from skillet and put into a 9-inch pie pan. Spread the cauliflower over the top.

Scatter 2 tablespoons of butter cut into small pieces on top of the cauliflower. Bake 30-35 minutes.