HG's Southwest Chicken Kale Salad

By sunitagt

1/2 of recipe (about 7 cups): 307 calories, 3g fat, 827mg sodium, 39g carbs, 9g fiber, 12.5g sugars, 34.5g protein -- PointsPlus® value 7*

Ingredients

• Salad
• 8 cups chopped kale leaves
• 1 cup chopped tomatoes
• 1/2 cup chopped red or yellow bell pepper
• 1/2 cup canned black beans, drained and rinsed
• 1/4 cup chopped red onion
• 1/4 cup seeded and chopped fresh jalapeño peppers
• 6 oz. cooked and chopped skinless chicken breast
• Dressing
• 1/4 cup fat-free plain Greek yogurt
• 2 tbsp. seasoned rice vinegar
• 1/2 tsp. taco seasoning mix

Details

Servings 2

Preparation

Step 1

Combine all salad ingredients in a large bowl. Mix well. 



In a medium bowl, whisk dressing ingredients until uniform. Add dressing to salad, and toss to coat.

Cover and refrigerate for 1 - 2 hours, to allow flavors to develop.