Red Bean Stew

By dashy_65

Ingredients

• 1 t. oil
• 2/3 c. chopped red onion
• 3 cloves garlic, minced
• 1 c. water
• 2 T. tomato paste
• 1 T. snipped fresh cilantro
• 1/4 t. oregano, crushed
• 1/2 t. adobo seasoning
• 1 15-oz red kidney beans, rinsed and drained
• 2 c. hot cooked brown rice

Preparation

Step 1

In skillet, heat oil. Add onion and garlic, cook about 5 minutes or until tender. Add water, tomato paste, cilantro, oregano and adobo seasoning. Stir in beans. Bring to boil, reduce heat. Cook and stir for 5 to 10 minutes or until slightly thickened, mashing beans slightly. Serve with rice.

220 cal, 2g fat, 427mg sodium, 44g carb, 9g fiber