- 3
Ingredients
- Topping
- 1 * 1 tablespoon lowfat sour cream
- 1/4 * 1/4 teaspoon grated lemon or orange zest
- 1 * 1 teaspoon sugar
- Pancakes
- 1/4 * 1/4 cup whole-wheat pastry flour
- 3 * 3 tablespoons quick-cooking oats
- 1/2 * 1/2 teaspoon baking powder
- 1/8 * 1/8 teaspoon baking soda
- 1/8 * 1/8 teaspoon cinnamon
- 1/8 * 1/8 teaspoon salt
- 1 * 1 egg white
- 1 * 1 teaspoon honey
- 1 * 1 tablespoon bittersweet chocolate chips
- 1/2 * 1/2 cup skim milk
- * Vegetable cooking spray
- 1/4 * 1/4 cup sliced fresh strawberries
Preparation
Step 1
For topping
Mix sour cream, zest and sugar in a bowl until smooth; refrigerate.
2.
For pancakes
Combine flour, oats, baking powder, baking soda, cinnamon and salt in a bowl. Make a well in the center of flour mixture. Place egg white, honey, chocolate chips and milk in well. Stir liquid with a wooden spoon until flour is just combined. Heat a griddle over medium heat and coat with cooking spray. Pour 1/4 cup batter per pancake onto griddle and cook until bubbles appear on surface and undersides are golden brown, about 1 minute. Flip and cook other side, about 1 minute more. Top with a spoonful of sour cream mixture and berries.
The skinny
335 calories, 6.4 g fat (3.1 g saturated), 58.9 g carbs, 6.6 g fiber, 15 g protein