Veggie Meatloaf

Calories: 250 Fat: 11 g Fiber: 2 g

Veggie Meatloaf
Veggie Meatloaf

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/2

    lb potato, peeled ans shredded

  • 1/2

    lb onion (1 medium), shredded

  • 1/4

    lb carrot (1 large), shredded

  • 1/4

    cup chopped parsley

  • 2

    Tbsp white wine

  • worcestershire sauce

  • 1/4

    cup bread crumbs (whole wheat)

  • 1

    egg white

  • 1

    Tbsp Dijon style mustard

  • 1/2

    tsp dried oregano

  • 1/2

    tsp dried basil

  • 1

    lb lean ground beef

Directions

1. preheat oven to 350 F. 2. In large bowl, mix all ingredients. 3. Press mixture into loaf pan. Bake 1 hr.

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