- 2
- 30 mins
Ingredients
- 1 Salmon Filet, skinless preferred, skin-on works too, from Costco
- Salt and Freshly Ground Pepper
- 1 teaspoon Chili Powder
- 2 teaspoons EVOO
Preparation
Step 1
*Preheat* stainless-steel to medium-high, and season lightly with olive oil. *Rinse* salmon and pat dry. *Sprinkle* 1/2 teaspoon chili powder (or even more on mine) over each of the salmon filets. *Season* with salt and pepper, and place, skin-side down in hot pan. *After* 3 minutes, flip, add a couple of tablespoons white wine or water to the pan, if desired (I don't find it necessary) and cover and continue to cook on other side for an additional 2 to 3 minutes, or until just cooked. *DON'T OVERCOOK*
*Serve* Dan's with tartar sauce. *I* was happy with plain lemon but a yogurt-based dill sauce or a mango salsa would both be good.
*NUTRITION:*
Calories 230.0
Total Fat 17.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 40.0 mg
Sodium 159.0 mg
Potassium 0.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 18.5 g