White Beans with Tomato, Basil and Parmesan

By dashy_65

Ingredients

• 1 T. olive oil
• 1 t. minced garlic
• 1 (24oz) jar Great Northern Beans, rinsed and drained
• 1 large ripe tomato, chopped
• 1/4 C. fresh minced parsley (optional)
• 1 t. basil
• 1/2 C. Parmesan cheese
• 1 T. lemon juice

Preparation

Step 1

In 12" skillet, saute oil and garlic over medium heat for 3 minutes. Stir in the beans, chopped tomato, and spices. Cook about 7 minutes longer. Mix in the cheese and lemon juice just before serving.

240 cal, 6.5g fat, 13g fiber, 14g protein