Trail Mix Bars

By chelyc13

Trail mix is a snack food commonly used in activities like hiking, backpacking, and mountaineering. It usually consists of a mixture of nuts, seeds, and dried fruits such as raisins and cranberries. It is energy rich and has a high content of vitamins and minerals. Try pumpkin seeds instead of nuts, or dried cranberries rather then chocolate chips.

Ingredients

• 4 tablespoons unsalted butter
• 3 tablespoons honey
• 1 1/3 cups quick cooking oats
• 1/2 cup packed light brown sugar
• 3/4 cup cheerios
• 1/4 cup raisins
• 1/4 cup salted peanuts or pumpkin seeds
• 1/4 cup milk chocolate chips
• 1/4 cup sunflower seeds
• 1/4 teaspoon salt

Preparation

Step 1

1. Preheat the oven to 325. Line an 8inch square pan with parchment or other baking paper and lightly grease.

2. Put the butter and honey in a small saucepan and heat gently until the butter has melted. Set aside to cool.

3. Put the remaining ingredients in a large bowl and stir to combine. Add the cooled butter mixture and mix well. Transfer to the prepared pan and press down firmly with a potato masher. Bake for 30 minutes or until the center is just firm to the touch.

4. Allow to cool for 15 minutes, then mark into eight bars, using a sharp knife. Allow to cool completely before lifting fromt he pan. Stor in an airtight container.