Lower fat artichoke spinach dip

By á-478

Ingredients

• 1 box frozen artichokes, 9 oz, defrosted and drained
• 1 box frozen spinach, 9 oz, defrosted drained
• 1/4 cup parmesan
• 1/4 cup monterey jack
• 1/4 part skim ricotta
• 1/2 container, 8 oz reduced fat cream cheese
• 2 tbsp lowfat mayo
• 1/4 tbsp lemon juice
• 1 garlic clove
• 3/4 tsp salt
• 1/4 tsp pepper
• 2 dashes of tabasco

Preparation

Step 1

drain everything well

preheat oven to 350
combine all ingredients except 2 TBSP EVOO

pour mix into dish, sprinkle with parmesan, bake 20 mins.