brown rice pilaf

By á-176669

makes 10 servings, 4 oz. each
prep time: 10 min. Cook time: 25 min.
Per ser: 170 4g fat, 0g sat fat, 130mg sodium, 32g carbs, 5g protein

Ingredients

• 2 teas. canola oil
• 2 small carrots, finely diced
• 2 stalks celery, finely diced
• 1 small vadalia onion, finely chopped
• 1 c. mushrooms, chopped
• 1/4 c. slivered almonds
• 2 cups instant br. rice
• 1 can (14.5) reduced sodium, FF chicken broth
• 1/4 teas. ground black pepper

Preparation

Step 1

HEAT: oil in med. pan
SAUTE: carrots, celery, onion, mushrooms and almonds -3/4 minutes or til they begin to soften.
ADD: remaining ingre. and bring to a boil. Reduce to SIMMER, cover, cook additional 15-20 minutes/til rice is tender.
FLUUF: w/fork