- 4
0/5
(0 Votes)
Ingredients
- 4 (4-ounce) skinned, boned, chicken breast halves
- 1 Tbsp curry powder, divided 1
- 2 Tbsps all-purpose flour
- 1/4 tsp salt
- 1/4 tsp ground red pepper
- Vegetable cooking spray
- 1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained
- 2 tsps olive oil
- 1 cup vertically sliced onion
- 2 garlic cloves, minced
- 1/3 cup golden raisins
- 1/4 cup plain low-fat yogurt
Preparation
Step 1
Place each piece of chicken between 2 sheets of heavy-duty plastic wrap, and flatten to ¼-inch thickness, using a meat mallet or rolling pin.
Combine 1 tsp curry powder and next 3 ingredients in a shallow dish; dredge chicken in flour mixture. Set aside.
Coat a nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add onion and garlic; sauté 3 minutes.
Push onion and garlic to side of skillet; add chicken, and cook 2 minutes on each side or until browned.
Add remaining curry powder, tomatoes, and raisins; reduce heat to medium and cook 4 minutes, turning chicken once.
Place chicken on a serving platter; spoon sauce over chicken.
Top with yogurt; garnish with parsley if desired.