- 2
- 10 mins
- 30 mins
Ingredients
- 2 large sweet potatoes, peeled and cut into chunks
- 2 tsp butter, softened
- 1 garlic clove, crushed
- 1/2 -1 tsp harissa (Belazu is good)
- zest 1 lemon
- small handful coriander, most chopped, rest left whole
- fingertip-size piece fresh root ginger, finely grated
- 2 skinless white fish fillets (look for sustainably caught)
Preparation
Step 1
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Spice up white fish fillets with a flavoured butter and serve with fluffy sweet potato mash
Additional info
Heat oven to 200C/fan 180C/gas 6.
Cook the sweet potatoes in boiling, salted
water for about 10 mins or until just tender
when pierced with a knife. Meanwhile, mix
together the butter with the garlic, harissa,
lemon zest, chopped coriander and some
seasoning. When the potatoes are ready,
drain thoroughly, mash with the ginger and
seasoning, then keep warm.
Place the fish in a roasting tin, season,
then spread half the flavoured butter over
each fillet. Roast for about 8 mins until just
cooked through. Serve with the ginger mash
and some green veg.
this is so simple and so tasty, made more of the harrisa butter and used that to mix in with the mash along side the ginger
Absolutely delicious! I only used half a lemon and omitted the garlic but loved the sweet potato with ginger. Easy to make dairy free - I used a DF spread instead of butter with no problems, and a splash of olive oil in the potato to mash it. Used a heaped tsp of harissa to give it a real kick. Will be making again!
This was delicious made it with pollack. Left out the coriander as my partner does not like it but will make sure I add it to mine next time as I think it will taste even better
This was a very tasty recipe, we especially liked the ginger mash but I have to admit to adding just a bit more ginger than the recipe states (and also some butter) - yum!
I really liked this, and so did my partner. It was a lovely blend of flavours, and gently spiced. I might try a little more harissa next time, I used three-quarters of a teaspoon. Perfect.
I cooked this for 5 people but just used one lemon and half the ginger but added a few pinches of cinnamon to the potatoes and a little butter.
kcalories
445
protein
36g
carbs
65g
fat
7g
saturates
3g
fibre
0g
sugar
17g
salt
0.67g