2003 Seafood Nachos

By boandozzy

One serving (5 nachos) equals 190 calories, 9 g fat (3 g saturated fat), 25 mg cholesterol, 531 mg sodium, 16 g carbohydrate, 1 g fiber, 13 g protein.

Diabetic Exchanges: 1 starch, 1 lean meat, 1 fat.

Originally published as Seafood Nachos in Light & Tasty February/March 2002, p65

Ingredients

• 30 tortilla chips
• 1 package (8 ounces) imitation crabmeat, chopped
• 1/4 cup light sour cream
• 1/4 cup reduced-fat mayonnaise
• 2 tablespoons finely chopped onion
• 1/4 teaspoon dill weed
• 1 cup (4 ounces) shredded reduced-fat cheddar cheese
• 1/4 cup sliced ripe olives
• 1/4 teaspoon paprika

Preparation

Step 1

Arrange tortilla chips in a single layer on an ungreased baking sheet. In a bowl, combine the crab, sour cream, mayonnaise, onion and dill; spoon about 1 tablespoon onto each chip. Sprinkle with cheese, olives and paprika. Bake at 350° for 6-8 minutes or until cheese is melted. Yield: 6 servings.