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Cauliflower Spanish "Rice"


Gluten, egg, dairy and grain-free

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Rate this recipe 4.6/5 (10 Votes)


  • 1/2 head of cauliflower, pulsed in a food processor until rice-like
  • 1 can diced tomatoes (with green chilies), drain lightly
  • 1/2 onion, diced
  • 2 garlic cloves, minced
  • 1/2 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp salt
  • dash of cayenne pepper
  • 1/4 c. cilantro, chopped


Adapted from


Step 1

In a skillet, saute onions and garlic for 2 minutes or until fragrant.
Add cauliflower until slightly browned.
Add can of tomatoes and spices. Cook for 5-7 minutes.
Fold in cilantro.
Season with salt according to preference if needed.

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