Spinach Rice Casserole

By á-3286

Calories: 320 Fat: 4 g Fiber: 8 g

Ingredients

• 1 egg (or 2 egg whites)
• 2 cups 1% low fat cottage cheese
• 3 cups cooked brown rice
• 4 cups fresh spinach, torn, uncooked, well drained
• 2 cups mushrooms, quartered
• 1 medium onion chopped
• 2 Tbsp mozzarella cheese, grated

Preparation

Step 1

1. Preheat oven to 375 F.
2. Beat egg and cottage cheese together.
3. Stir in rice, spinach, mushrooms, and onion until well blended.
4. Pour mixture into 13 X 9 inch baking dish coated wisth spray. Sprinkle with cheese.
5. Bake for 30 mins.