Cucumber Yogurt Dressing

By Beido

Ingredients

• 1 . Ingredients
• 1 cup plain fat-free yogurt
• 1/2 cup diced seedless cucumber
• 1/4 cup minced red onion
• 1 teaspoon fresh lemon juice
• Preparation
• Combine all ingredients in a small bowl. Cover and chill.
• Yield
• 1 1/2 about 1 1/2 cups (serving size: 1 tablespoon)
• 2 . INGREDIENTS
• • 1 cup plain yogurt
• • 1/2 cucumber, peeled and finely chopped
• • 1 teaspoon fresh lemon juice
• • 1 clove garlic, minced
• • 1/2 teaspoon salt
• • 1/2 teaspoon ground white pepper

Preparation

Step 1

DIRECTIONS
1. In a blender, combine the yogurt, cucumber, lemon juice, garlic, salt and pepper. Blend until smooth and refrigerate until chilled.