Ingredients
- 1 1/2 cups orange juice
- 1 1/2 cups low-fat vanilla yogurt
- 1-2 tablespoons sugar
- 1/2 teaspoon vanilla extract
Details
Preparation time 10mins
Adapted from diabeticconnect.com
Preparation
Step 1
Freeze for up to 3 weeks. | Equipment: Ten 3-ounce (or similar-size) freezer-pop molds
2.About 10 (3-ounce) freezer pops
3.Whisk orange juice, yogurt, sugar to taste and vanilla in a medium bowl.
4.Divide the mixture among freezer-pop molds. Insert the sticks and freeze until completely firm, about 6 hours. Dip the molds briefly in hot water before unmolding.
Nutritional Facts
Servings10Per servingCalories53Carbohydrates10gFat1gSaturated Fat0gMonounsaturated Fat0gProtein2gCholesterol2mgDietary Fiber0gPotassium155mgSodium25mgAdded Sugars4gExchanges1/2 carbohydrate (other)Carbohydrate Servings1/2Vitamin C (32% daily value)
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