Turkey Parmesan

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Per Serving: 269 Calories; 7g Fat (21.7% calories from fat); 50g Protein; 5g Carbohydrate; 1g Dietary Fiber; 125mg Cholesterol; 189mg Sodium. Exchanges: 0 Grain (Starch); 1 Vegetable; 6 Lean Meat; 1 Fat.

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  • 4

Ingredients

  • ¼ cup grated Parmesan cheese
  • ¼ teaspoon Italian seasoning
  • salt and pepper -- to taste
  • 1 tablespoon olive oil
  • 4 turkey breast cutlets
  • 16 ounces spaghetti sauce (your favorite)-heated

Preparation

Step 1

In a small bowl, combine cheese, Italian seasoning, salt and pepper and mix well. Place the cheese mixture on plate and coat each turkey cutlet. In a skillet, heat olive oil over medium-high heat. Add cutlets and cook until no longer pink; about 2 minutes per side.

Keep warm and serve with warmed spaghetti sauce on top.

LC SERVING SUGGESTIONS: Place cutlets on a bed of spaghetti squash and serve with a big green salad on the side.

SERVING SUGGESTIONS: Use angel hair pasta instead of the spaghetti squash.

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