Super Soy Burgers

By Joelene

Ingredients

• Pan spray
• 1 1/2 cups soybeans -- cooked and mashed
• 3/4 cup brown rice -- cooked
• 1/2 cup cooked cracked wheat
• 1 egg
• 3 tablespoons soy sauce
• 5 scallion -- minced
• 1 tablespoon nutritional yeast
• 1 tablespoon cornstarch
• 2 tablespoons dijon mustard
• 2 tablespoons fresh mixed herbs -- chopped
• salt & pepper -- to taste

Preparation

Step 1

1. Preheat oven to 400 degrees.

2. In a large bowl, thoroughly combine all ingredients. Rest for 15 minutes.

3. Form mixture into 8 patties.
Place on cookie sheet and bake for 30 minutes, or until golden brown.