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Chicken Tenders


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  • 1/2 c buttermilk
  • 1 t lemon juice
  • 1 t dried itailian seasoning
  • 1/2 salt
  • pepper
  • Mix these ingredients
  • egg white
  • english muffin crumbs
  • parmesan cheese



Step 1

Put chicken stripes in the above marinade for at least 30 minutes. Dip in egg white & then toss in a bag with the english muffin crumbs and parmesan cheese.

Bake at 375 for 30 minutes.


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