Corn and Summer Vegetable Sauté

By dashy_65

Ingredients

• 1 tablespoon canola oil
• 1/2 cup chopped green onions (about 4)
• 1 garlic clove, minced
• 1 cup chopped red bell pepper (about 1)
• 1 finely chopped seeded jalapeño pepper
• 1 cup fresh corn kernels (about 2 ears)
• 1 (15-ounce) can black beans, rinsed and drained
• 1/3 cup minced fresh cilantro (may omit)
• 1/8 teaspoon salt
• 1/8 teaspoon freshly ground black pepper

Preparation

Step 1

Heat oil in a large nonstick skillet over medium-high heat. Add onions and garlic; sauté 1 minute. okra; Reduce heat to medium. Add bell pepper and jalapeño; cook 5 minutes. Add corn; cook 5 minutes. Stir in beans; cook 2 minutes. Stir in cilantro if using; sprinkle with salt and black pepper.

2/3 cup: cal 90,fat 2.7g,carb 15.9g,fiber 4.8g,sodium 232mg