- 20
Ingredients
- 2 tsps olive oil for pan
Preparation
Step 1
Split each chicken breast in to two pieces horizontally and place between 2 sheets of plastic wrap. Using the flat side of a mallet (tenderizer), gently pound chicken into 1/4 inch thick cutlets. Season both sides with salt and pepper.
Heat 1-2 tsp olive oil in an oven proof skillet and gently place each chicken roll in hot pan. Cook each side until golden brown, using tongs to gently turn rolls. Once all sides of the chicken are seared to golden brown, place oven proof skillet in to preheated 375º oven. If you do not have an oven proof skillet, just transfer chicken into a baking dish greased with nonstick spray.
Cook chicken in oven for appoximately 20 -25 minutes or until chicken is completely cooked through. Makes 6 chicken rolls.