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Black Bean Chili

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Ingredients

  • 4 cans (15 oz each) black beans, rinsed & drained, & divided
  • 1 can chix broth
  • 1 small onion chopped
  • 1 stalk celery, thinly sliced
  • 1/3 c copped green pepper
  • 2 cloves garlic, minced
  • 2 t olive oil
  • 1 can (14.5 oz) diced tomatoes
  • 2 t chili powder
  • 1/2 ground cumin
  • 1/2 dried oregano
  • salt & pepper
  • 1/2 c chopped tomato
  • 1/2 sliced green onions
  • 2 T plus 2t plain low fat yogurt

Details

Preparation

Step 1

1. place 3 cups beans & the broth in a blender. Process until smooth. set aside.

2.Combine onion, celery, pepper & garlic in oil. Saute over medium heat for 8 to 10 minutes or untl veggies are tender. Add processed beans, remaining beans,canned tomatoes, chili powder, cumin,oregano , salt & pepper. Mix well.

3.Bring to a boil over high heat. stirring occassionally. Reduce heat to low. Cook for 10-15 minutes or until cili is hot and flavors are blended, stirring .

garnish each bowl with chopped tomato, green onion and yogurt

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