Creole Red Snapper

By

Like many other fish, the red snapper is high in omega-3 fatty acids and low in saturated fat. Serve with a multi-grain roll.

View complete recipe

  • 4

Ingredients

  • 1 tablespoonolive oil
  • 1/4 cupchopped onion
  • 1/4 cupchopped green bell pepper
  • 1 garlic clove, minced
  • 1 (14 1/2-ounce) can no-salt-added whole tomatoes, undrained and chopped
  • 2 teaspoonslow-sodium Worcestershire sauce
  • 2 teaspoonsred wine vinegar
  • 1/2 teaspoondried basil
  • 1/4 teaspoonsalt
  • 1/4 teaspoonfreshly ground black pepper
  • Dash of hot sauce
  • 4 (6-ounce) red snapper fillets
  • Fresh basil sprigs (optional)

Preparation

Step 1

Makeup

(14 1/2-ounce) can no-salt-added whole tomatoes, undrained and chopped

Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion, green bell pepper, and garlic; sauté until tender.

Add tomatoes and next 6 ingredients. Bring to a boil; add fillets, spooning tomato mixture over fish. Reduce heat; cover and simmer 12 minutes or until fish flakes easily when tested with a fork.

Add Your Review

4 servings (serving size: 1 fillet and 1/4 of tomato mixture)

can make.

Please enter a valid email address.

Pasta! Bread! Pizza! These foods will make you thin! Quick-and-easy CarbLovers recipes will tempt your whole family with delicious, satisfying meals.

Make Ahead

View complete recipe