Parmesan Fish Fillets

By msklein

Quick & Healthy Volume II, pg. 188
One serving: 1/4 recipe
Per serving 182 calories

Ingredients

• 1/4 cup fine bread crumbs
• 1/4 cup grated Parmesan cheese
• 1/2 tsp. dried thyme
• 1/4 tsp. dried basil
• 1/8 tsp. onion powder
• 1/8 tsp. pepper
• 1 lb. white fish fillets (such as sole, cod, snapper, or tilapia)
• 1/4 cup egg substitute (equal to 1 egg)
• 4 lemon wedges

Preparation

Step 1

Preheat oven to 400 degrees. Combine bread crumbs with Parmesan cheese and seasonings. Mix well. Dip fish in egg, and then coat with bread crumb mixture. Arrange on a baking sheet that has been sprayed with non-stick cooking spray. Bake for 10 minutes per inch of thickness, or until fish flakes easily with a fork. Serve with lemon wedges.