Ayurvedic Appetizers

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Eat before each meal after the Mung Bean Soup days

Ayurveda is all about balance, and this breakfast parfait is the perfect balance of key flavors – sweet, sour, salty, bitter, pungent, and astringent. The first four are quite common, but ayurvedic medicine also considers pungent and astringent tastes very important to treat cravings in a healthy way. Making sure all 6 flavors are incorporated into every meal helps to ensure brain signals are adequately met and you’re left feeling satisfied.

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Ingredients

  • Hot Lemonade:
  • Hot water to fill a tea cup
  • fresh ginger
  • fresh lemon
  • raw honey
  • Papaya
  • slimming flavors :
  • Sour
  • Salty
  • Sweet
  • Bitter
  • Pungent & Astringent = spices and herbs

Preparation

Step 1

Hot Lemonade:
Mix all ingredients together and drink every morning.

Eat papaya for snacks to satisfy sweet cravings.

Eat the slimming flavors at each meal to feel satisfied

I get some ingredients at BanyanBotanicals.com. That is who sells the Kitchari Spice Mix showed on the Doctor Oz show. Add 1 teaspoon to a meal to add the 6 flavors.

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