SUPER HEALTHY RYE BREAD

Rugbrod, Denmark's yummy traditional rye, provides all the health benefits of a whole-grain bread which means it fights high blood pressure, high cholesterol, diabetes, and heart disease. It is also linked to superior hunger control.

SUPER HEALTHY RYE BREAD
SUPER HEALTHY RYE BREAD

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    tablespoon instant dry yeast

  • 4

    cups whole grain rye flour

  • 1/2

    teaspoon salt

  • 2

    cups buttermilk

  • 3

    tablespoons canola oil

Directions

In a bowl, mix yeast, flour and salt. Microwave buttermilk until lukewarm; stir in oil. Add to flour mixture. Knead 10 minutes until smooth, adding 1/2 cup more flour if needed. Place in oiled bowl, cover with plastic wrap and leave to rise in a warm place for 1-1/2 hours. Knead lightly and transfer to greased loaf pan. Cover with plastic wrap and set aside for 1 hour to rise again. Bake at 350 degrees for about 45 minutes, brushing with water occasionally. Makes 36 thin slices.

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