- 6
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Ingredients
- Vegetable oil cooking spray
- 1 large egg
- 2 Tbsp. fat-free sour cream
- 2 Tbsp. lowfat buttermilk
- 1/2 cup oat bran
- 1/3 cup whole-wheat flour
- 3/4 tsp. baking soda
- 3/4 tsp. baking powder
- 1/4 tsp. salt
- 1 1/2 cups mashed banana (about 3 medium)
- 2 Tbsp. brown sugar
- 1/2 cip blueberries, fresh or frozen
- 1/2 tsp. grated orange peel (optional)
Preparation
Step 1
Heat oven to 375 degrees. Coat a standard muffin pan with cooking spray. Whisk egg, sour cream and buttermilk in a bowl. Mix oat bran, flour, baking soda, baking powder and salt in a second bowl. Combine banana and sugar in a third bowl. Stir in buttermilk mixture. Sprinkle in flour mixture and stir gently. Fold in blueberries and zest, if desired. Fill muffin cups 3/4 full with batter. Bake until an inserted toothpick comes out clean, 15 to 20 minutes.