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Zucchini Fries


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  • 2 Medium zucchinis cut into 8 spears each.
  • 1 tsp Italian Seasoning
  • 1 1/2 T. flour
  • 3/4 t. salt
  • 3/4 c. dry bread crumbs
  • 2 large egg whites, whipped until frothy


Cooking time 12mins


Step 1

Pre-heat oven 425
Spray cookie sheet with cooking spray.
In small bowl, mix seasoning, flour and salt.
Dredge spears in flour mixture, then dip into egg whites, then dredge in bread crumbs.
Place on cookie sheet and spray with cooking spray.
Roast, turning once, until done, about 12 minute.


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Roasted Zucchini, Carrots & Sweet Potatoes ZUCCHINI QUICHE IMPOSSIBLE PIE