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Ingredients
- 1/4 * 1/4 cup pumpkin puree
- 1/4 * 1/4 cup quick-cooking oats
- 1/2 * 1/2 cup nonfat plain yogurt
- 2 * 2 tablespoons honey
- 1 * 1 teaspoon grated lemon zest
- 1 * 1 sliced fresh strawberry
- 2 * 2 tablespoons slivered almonds
Preparation
Step 1
Combine pumpkin and oats in a bowl. Cover with plastic wrap and microwave for 20 seconds; set aside 10 minutes (so liquid will be absorbed). Mix yogurt, honey and zest in another bowl. Swirl in pumpkin mixture and top with berries and almonds.
1.
The skinny
377 calories per serving, 8.5 g fat (1 g saturated), 66.8 g carbs, 6 g fiber, 12.4 g protein