Scary good: Celebrate Halloween with festive treats and healthy snacks

By Hklbrries

I f just the thought of all the treats coming home with your little goblins on Halloween frightens you, relax. We’ve compiled some tricks to enjoying the spirit of the holiday (and maybe even sneak in a piece of candy or two) without feeling haunted by a sugar-induced hangover.

Healthy can be fun:

“Halloween should be a fun time, but allowing kids to have free range of the candy afterward can be detrimental,” says Dr. Erin Johnson, a dentist at South Hill Pediatric Dentistry.

Snacks like fresh fruits and vegetables, nuts and cheese are good alternatives, she says.

So how do you convince your kids that healthy foods can be fun?

“Just use fun shapes or drop some food coloring in it – kids get excited,” says Julie Grant, a mom of three young children and a caterer for Just a Couple of Moms catering.

With a little creativity, red pepper strips become spider legs and carrots turn into witches’ fingers. Use cookie cutters to make pumpkin-shaped cheese slices and ghost sandwiches.

“Use food color to tint some mayonnaise or cream cheese orange for sandwiches,” Grant suggests. Start with a circle of bread, spread an orange layer on it, and cut out a jack-o’-lantern on the top circle of bread.

“My kids think it’s the coolest,” she says.

Instead of cupcakes, Grant makes whole-wheat muffins using Splenda no-calorie sweetener and applesauce in place of oil. Instead of frosting, you can use cream cheese and decorate the tops with small icing writer tubes.

A spider web is easy to make – just draw concentric black circles with icing and drag a toothpick from the center out to the edge of the muffin in a few places.

Spooky suppers:

If you fill their bellies with healthy food, the little goblins in your life might be less likely to gorge on goodies. Having a family Halloween dinner or inviting the neighbors over before trick-or-treating is also a great way to shift the emphasis from candy to community.

“The biggest thing with kids and having fun is getting them engaged,” says Grant.

Plan a hands-on meal and let guests make their own “mummy dogs” by cutting thin strips of crescent roll dough and wrapping them around whole hot dogs and baking them. Or set out platters of English muffins, pizza sauce, cheese and toppings and let kids build their own crazy pizzas.

“Use broccoli florets for monster heads and pepperoni and black olives for eyes. Let them make kooky faces or use thin strips of cheese to make it look like a mummy,” Grant suggests.

Snake bites (recipe at pauladeen.com) or macaroni and cheese monsters (recipe below) are sure to be a hit, or make a big pot of chili and serve with breadstick “bones.”

“Take packaged breadstick dough and snip each end 1 ½ inches in from the end and swirl the ends in toward each other. It bakes up like a bone,” explains Grant.

Chilling beverages:

To crank up the fear factor on your standard punch recipe, Grant suggests taking a latex food-service glove, filling it with colored water, tying the end and freezing it. Remove the glove and float the “dead hand” in your punch bowl.

Another trick you can play on your guests is to freeze individual ice cubes with colored water and Gummi worms.

“If they don’t fit in the cube, just let them hang over the edge,” Grant says. Add the creepy cubes to a punch bowl or individual beverage glasses.

For a steamy bowl of witches’ brew, place some warm water in the bottom of a large glass or plastic bowl, and add some dry ice chunks (available at Fred Meyer) using tongs. Next place a smaller bowl on top to hold the punch. The steam will rise out from under the smaller bowl of punch. (Don’t touch dry ice with your bare hands or you might get burned.)

Eat this, not that:

As far as protecting your teeth, not all candy is created equal.

“Anything sticky, stay away from,” warns Dr. Erin Johnson.

The first thing parents should do after trick-or-treating is go through the candy and get rid of Starburst, Tootsie Rolls and similar sweets because these gooey goodies stay on the surface of the tooth longer, increasing the chance of tooth decay, Johnson says. Hard candies like Lifesavers should be avoided also because they bathe the teeth in sugar for an extended period of time.

Here’s the good news: you can keep the Hershey’s Kisses, Reese’s Peanut Butter Cups and other chocolates.

“Chocolate rinses off the teeth relatively easily, and can be brushed away after snacking,” explains Johnson.

“(Kids) do occasionally need treats,” she adds. “But limiting the number of pieces of candy a child can have (say one or two) immediately after a meal is a much healthier way to enjoy Halloween than allowing a child to reach into the candy bowl whenever they want.”

Outside the box:

If you are going to hand out sweets, stick to chocolate, non-sticky candy or sugar-free gum, advises Johnson. Consider alternatives like temporary tattoos, pencils or spider rings.

How about hair clips, coins, seashells, polished rocks or decorative Band-Aids? The website greenhalloween.org has lots of great earth-friendly ideas for Halloween fun.


Frighteningly fresh snacks:

Snack-O’-Lanterns – Slice the top off of a navel orange, hollow it out and carve a face in the peel, and fill with fruit salad.

Witches’ Fingers – Use a paring knife to cut small slits along the length of a white cheese stick to resemble knuckles. Carve a flat spot at the tip for a red or green pepper fingernail, using cream cheese to adhere the nail. These can also be made with carrot sticks, using sliced almonds for the fingernail. Stand a handful of carrot “fingers” in a bowl of low-fat dip.

Veggie Skeleton – Create a flat skeleton using celery and carrot sticks for bones, sliced radish and cucumber rounds to fill out the body, and a small bowl with dip for the head.

Eerie Eyeballs – Use a dried apple ring for the eye’s base; layer on a dried apricot and dried cranberry. These can also be made with carrot rounds, cream cheese and black olives.

Ghost Toast – Toast a slice of white bread, use a cookie cutter to cut out a ghost shape and decorate with whipped cream cheese and currants for the eyes.

Goblin Grins – Slit a pea pod partially across on one side. Stick a tongue-shaped piece of red pepper in the slit along with a few almond sliver teeth.

Boo-Nanners – Cut a banana in half across and stick a craft stick in the end. Dip the banana in juice to wet it and then roll it in unsweetened coconut to make a white coating. Insert two mini chocolate chip eyes and eat right away or serve frozen.

Recipes in collection: Buttery Roasted Pumpkin Seeds; Pumpkin Muffins; Macaroni and Cheese Monsters; Spaghetti and Eyeballs

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