Pumpkin Muffins

By Hklbrries

I make up a batch of muffins, bake, cool, and store in a Ziploc bag in the refrigerator for “hungry moments.”

Ingredients

• 1 1/2 cups flour
• 1/2 cup sugar or 1/3 cup fructose
• 2 tsp baking powder
• 1/4 tsp salt
• 1 tsp pumpkin pie spice
• 1/2 cup skim evaporated milk
• 1/2 cup pumpkin
• 1/4 cup canola oil
• 2 egg whites
• 1/2 cup raisins (optional)

Preparation

Step 1

Place all dry ingredients and raisins in a large mixing bowl and make a well in the center. Add wet ingredients in the well and mix. Do not beat. Spray a muffin tin with food spray. Spoon mixture into the tin. Bake in 350 F oven 20 minutes.