Black Bean burgers W/ corn and asparagus salad

Black Bean burgers W/ corn and asparagus salad
Black Bean burgers W/ corn and asparagus salad

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Black Bean Burgers

  • Corn and Asparagus Salad

  • 5 oz can black beans, rinsed & drained

  • (1/2 c whole wheat bread crumbs)

  • 1

    large garlic clove, minced

  • 1/2

    c minced red bell pepper

  • 1/4

    c chopped purple onion

  • (1 1/2 t cumin)

  • (1/2 t salt)

  • (1 egg)

  • (3 T olive oil)

  • 3

    ears of corn, boiled & removed from cob

  • 1

    lb asparagus

  • 1/4

    c purple onion, chopped

  • 1/4

    c basil, chopped

  • (2 T balsamic vinegar))

  • (3 T olive oil)

  • (Salt & pepper to taste)

Directions

Mash black beans with a fork leaving some black beans whole. Mix with breadcrumbs, garlic, pepper, onion, cumin, salt and egg. Shape into small patties. Heat olive oil over high heat. Brown burgers on each side for two minutes. Shuck and clean corn. Place in large pot of cold water. Bring to a boil and boil for 7 min. Remove from pot, cool and remove kernels from cob. Steam asparagus in small amount of water until soft-crisp, 5 - 6 minutes. Cut into ½” pieces. Combine with corn, onion, basil, vinegar, olive oil, salt and pepper. Toss well.

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