Ingredients
- BARLEY BLEND (PC):
- 6 tbsp. barley blend
- 3/4 cup chicken broth
- pinch of salt
- 1 tbsp. becel or EVOO
- BULGUR:
- 1/2 cup bulgur
- generous 3/4 cup chicken broth
- pinch of salt
- 1/2 tablespoon of EVOO
- COUSCOUS (REGULAR OR WHOLE WHEAT):
- 1/2 cup couscous
- 1/2 cup water or chicken broth
- pinch of salt
- 1 tablespoon olive oil or butter
- COUSCOUS (ISRAELI):
- 1/2 tablespoon EVOO
- 1 minced shallot
- 1/2 cup Israeli couscous
- 1 cup chicken stock
- pinch of salt
- herbs and zest to taste
- FARRO/SPELT:
- 1/2 cup farro or spelt (for 1 cup cooked grain)
- 1 1/2 cups water or broth
- pinch of salt
- FREEKEH:
- 70 grams dry weight Freekeh
- 2/3 cup water or broth
- pinch of salt
- PEARL BARLEY:
- 1/4 cup pearl barley
- generous 1/2 cup chicken broth
- pinch of salt
- POT BARLEY:
- 1/4 cup pot barley
- generous 1/2 cup chicken broth
- pinch of salt
- 1 tablespoon becel buttery to serve
- QUINOA:
- 1/2 cup quinoa, rinsed if necessary
- 2/3 cup chicken broth
- pinch of salt
- WHEAT BERRIES:
- 1/3 cup wheat berries
- 2/3 cup chicken broth
- pinch of salt
- WILD RICE:
- 6 tablespoons wild rice
- 1 cup chicken broth
- pinch of salt
Preparation
Step 1
*BARLEY BLEND (PC):*
* Soak Barley Blend in cold water in rice cooker before you leave for work. When you get home, drain, add chicken broth and salt and set for one cycle at *brown rice*. Take approximately
*BULGUR:*
* One cycle at *brown rice*. Takes approximately
*COUSCOUS (REGULAR OR WHOLE WHEAT):*
* One cycle at *white rice*. Takes approximately
*COUSCOUS (ISRAELI):*
* Saute shallot, then couscous in olive oil until toasted. Put in rice cooker with broth and cook one cycle at *white rice*. Takes approximately
*FARRO/SPELT:*
* Dry toast first if desired. Soak for 1 hour before cooking if you have the time. Cook one cycle at *brown rice*. When done, add fresh herbs and grated lemon, orange or lime zest to taste then steam for another 15 minutes. Without soaking, takes approximately
*FREEKEH*
* Combine ingredients and cook one cycle on Brown Rice setting*
*PEARL BARLEY:*
* One cycle at *white rice*. Takes approximately
*POT BARLEY:*
* One cycle at *brown rice*. Takes approximately *1 1/2 hours*.
*QUINOA:*
* One cycle at *brown rice*. Takes approximately
*WHEAT BERRIES:*
* Dry toast if desired. Soak 1 hour if you have the time. Drain and return to cooker with broth and salt. Cook one cycle at *brown rice*. Takes approximately
*WILD RICE:*
* One cycle at *brown rice*. Takes approximately