Hummus Original Recipe Cal 1068

By ang1276p

Easy to make Hummus from youTube

Ingredients

• 1 Can (3.5 servings) Chickpeas Drained Cal: 3.5 Srv x110..385
• 1/4 Cup Water Cal: zero
• 1 Teaspoon Garlic Minced Cal: 1 tsp x10..10
• 1/4 Cup Lemon Juice Cal: 15
• 3 Tablespoon Tahini Cal: 1 tbsp x130..390
• 2 Tablespoon Olive Oil Cal: 1 tbsp x120..240
• 1 Teaspoon Cumin Cal: 22
• 4 Grinds Pepper Cal: zero
• 1 Teaspoon Salt Cal: zero
• 1/8 Teaspoon Cayenne Pepper Optional Cal: 6
• 1/4 Cup Yogurt Optional Cal: optional

Preparation

Step 1

Put all the ingredients in the food processor and blend.

Total calories are 1068