3 Bean Turkey Chili

Servings: 12 • Serving Size: 10.8 oz • Points+: 5 pts Calories: 206.3 • Fat: 1.4 g • Protein: 16.8 g • Carb: 31.8 g • Fiber: 9.0 g

3 Bean Turkey Chili
3 Bean Turkey Chili

PREP TIME

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minutes

TOTAL TIME

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minutes

SERVINGS

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servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1.3

    lb (20 oz) fat free ground turkey breast

  • 1

    small onion, chopped

  • 1

    (28 oz) can diced tomatoes

  • 1

    (16 oz) can tomato sauce

  • 1

    (4.5 oz) can chopped chilies, drained

  • 1

    (15 oz) can chickpeas, undrained

  • 1

    (15.5 oz) can black beans, undrained

  • 1

    (15.5 oz) can small red beans, undrained

  • 2

    tbsp chili powder

  • Topping:

  • 1/2

    cup chopped red onion

  • 1/2

    cup chopped fresh cilantro for topping

  • shredded cheddar to top (extra pts)

Directions

Brown turkey and onion in a medium skillet over medium high heat until cooked through. Drain any fat remaining and transfer to crock pot. Add the beans, chilies, chickpeas tomatoes, tomato sauce and chili powder mixing well. Cook on high 6-8 hours. Garnish with onions, cilantro and cheese and enjoy!

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