Three Bean Soup

By dashy_65

Ingredients

• 1 medium onion, chopped
• 1 T. water
• 3 small potatoes, peeled and cubed
• 2 medium carrots, sliced
• 3 (14 1/2oz) chicken broth
• 3 C. water
• 2 T. parsley flakes
• 2 t. basil
• 1 t. oregano
• 1 garlic clove, minced
• 1/2 t. pepper
• 1 (15 1/2oz) great northern beans, rinsed and drained
• 1 (15oz) pinto beans, rinsed and drained
• 1 (15oz) garbanzo beans, rinsed and drained
• 3 C. chopped fresh spinach

Preparation

Step 1

In Dutch oven, saute onions in water. Add the next nine ingredients. Simmer uncovered until vegetables are tender. Add beans and spinach, heat through.

1 cup: 169 cal, 276mg sodium, 29g carbs, 9g protein, 3g fat