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MANGO-GINGER SAUCE

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per serving:
46 Calories (kcal)
1 g Total Fat
(19% calories from fat)
1 g Protein
9 g Carbohydrate
0 mg Cholesterol
3 mg Sodium

LEVEL I 2 tablespoons =1 condiment
LEVEL I I 3 tablespoons =1-1/2 condiments
LEVEL I I I 4 tablespoons = 2 condiments

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Ingredients

  • 1/2 tablespoon olive oil
  • 1 cup red onion, finely chopped
  • 1 cup mango, peeled and cubed
  • 1/2 cup tomato, chopped
  • 1-1/2 tablespoons fresh ginger, minced
  • 1/4 cup fresh lime juice
  • 2 tablespoons orange juice
  • 2 tablespoons dry sherry
  • 1-1/2 tablespoons brown sugar
  • 1-1/2 tablespoons white vinegar

Details

Servings 8
Preparation time 5mins
Cooking time 5mins

Preparation

Step 1

Stir together all ingredients in a nonreactive bowl. Store covered in the refrigerator until ready to serve.

Store unused in refrigerator.

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