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Ingredients
- 1.5 cup wheat bran
- 1.5 cup whole wheat flour
- 1 egg
- 1/4 cup veg oil
- 1/4 cup sugar
- 2 tbs molasses
- 1 tsp salt
- 1 tbs baking powder
- 1 cup milk
Details
Preparation time 15mins
Cooking time 35mins
Preparation
Step 1
Soak the bran in the milk 5 min; combine other dry ingredients in a separate bowl. Mix the oil, egg, and molasses in a measuring cup and add to the bran mixture with any fruit you want to add (blueberries or chopped apple are especially good.) Mix bran mixture into dry ingredients. Spoon into cups and bake at 400 20-25 minutes. Makes 12.
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