Savory Millet and Potato Stew

By dashy_65

Ingredients

• 5 cups vegetable broth
• 2 tablespoons soy sauce
• 1 cup diced red potato
• 1 cup uncooked millet
• 1 teaspoon dried thyme leaves
• 1/4 teaspoon pepper
• 1 large onion, chopped (1 cup)
• 4 garlic cloves, finely chopped
• 1 bag (1 pound) frozen carrots, cauliflower and red bell pepper

Preparation

Step 1

1. Heat broth and soy sauce to boiling in 4-quart Dutch oven. Stir in remaining ingredients except potatoes and frozen vegetables.

2. Heat to boiling; reduce heat to medium. Cover and cook 20 minutes.

3. Add potatoes and frozen vegetables. Heat to boiling; reduce heat to medium. Cover and cook 8 to 10 minutes, stirring occasionally, until millet and potatoes are tender.

275 cal, 3g fat, 1790mg sodium, 61g carb, 8g fiber