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Sausage and Bean One Pot


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  • 1 medium-sized onion, peeled, cut in half, and sliced
  • 1 garlic clove, crushed
  • 1/2 pound fresh Italian sausage
  • 1/2 pound regular or reduced-fat fully cooked smoked sausage, sliced diagonally into 1/2-inch slices
  • 1 (16-ounce) can cannellini beans, rinsed and drained
  • 1 (16-ounce) can chick peas, rinsed and drained
  • 1 (14-1/2-ounce) can stewed tomatoes, undrained
  • 2 tablespoons dry white wine (optional)
  • 2 teaspoons brown sugar
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Minced fresh parsley or sliced scallions for garnish (optional)



Step 1

1.Coat a large saucepan with cooking spray; add onion and garlic, and cook over medium heat 2 to 3 minutes, just until the onion is softened.

2.Remove Italian sausage from casing and add to saucepan.
Cook, stirring, for 3 minutes. Add sliced smoked sausage and cook 3 to 5 minutes, or until Italian sausage is cooked through and no pink remains.

3.Pour off drippings then stir in remaining ingredients except parsley. Mix gently then cover and reduce heat to low.
Simmer 5 minutes.

4.Uncover and cook over medium-low heat 5 to 10 minutes to blend the flavors.
Garnish with parsley or scallions, if desired, and serve.


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