HG's Pumpkin Pie Smoothie

By Venzie

Ingredients

• 3/4 cup light vanilla soy milk
• 1/2 cup canned pure pumpkin (Libby's is best!)
• 1/4 cup Cool Whip Free, thawed
• 1 tbsp. sugar-free calorie-free vanilla syrup (like the kind by Torani)
• 1/2 tsp. cinnamon
• 1/2 tsp. brown sugar (not packed)
• 1/8 tsp. pumpkin pie spice, or more to taste
• 2 no-calorie sweetener packets (like Splenda or Truvia)
• 1 cup crushed ice or 5 - 8 ice cubes
• 2 tbsp. Fat Free Reddi-wip
• 1/2 sheet (2 crackers) low-fat honey graham crackers, crushed

Details

Adapted from tinygreenmom.com

Preparation

Step 1

MAKES 1 SERVING

Place all ingredients except Reddi-wip and crushed graham crackers in a blender. Blend at high speed until thoroughly mixed.

Pour into a glass. If you like, stir in additional pumpkin pie spice. Top it off with Reddi-wip and crushed graham crackers. Mmmm!


Serving Size: 1 smoothie (entire recipe)
Calories: 172
Fat: 2g
Sodium: 147mg
Carbs: 32g
Fiber: 5g
Sugars: 13.5g
Protein: 6g

PointsPlus® value 4*