Fruity Breakfast Milkshake

By pattie_d

Fruity Breakfast Milkshake
Tell your kids you're making them milkshakes for breakfast and they'll be starting a Mom Fan Club. This sweet, fruity shake (really, a healthy smoothie) is filled with protein, fiber, and bone-building calcium. Slurping with a fun straw is a must!

Ingredients

• 3/4 cup(s) milk, (skim, soy, or almond)
• 1/2 cup(s) banana(s)
• 1 cup(s) berries, frozen
• ice cubes, 3-5

Preparation

Step 1

Add all ingredients to a blender, and blend until smooth and frothy. Pour into a glass and just add a straw!

Calories: 190
Total Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Sodium: 80 mg
Total Carbohydrate: 40 g
Dietary Fiber: 7 g
Protein: 8 g
Sugars: 26 g