Parmesan Garlic Chicken

By dette

A quick kid-friendly dinner

Ingredients

• x3 x6 x9
• 6 boneless chicken breasts 18 36 54
• 1 c. freshly grated parmesan cheese 3c. 6c. 9c.
• 1 env. Italian salad dressing mix 3 6 9
• 2 cloves garlic, minced 6 12 18
• 1/2 c olive oil 1 1/2c. 3c. 4 1/2c

Preparation

Step 1

COOKING DAY:
Mix together cheese, garlic, and Italian dressing mix. Dip chciken breasts in olive oil, then coat with cheese mixture. Wrap each coated chicken breast individually in plastic wrap, then place in a freezer bag. Freeze, using freezer bag method.

SERVING DAY:
Thaw completely. Unwrap desired number of chicken breasts and place in a greased baking dish. Bake at 400 degrees for 45-60 minutes until chicken is tender and no longer pink.

cal-299; total fat-24g; chol-51mg; sod-560mg; tot carb-2g; diet fiber 0g; prot-18g;