FAT BURNING CHOCO-FRUITY SMOOTHIE

By

From Dr. Oz.

Ingredients

  • 1 scoop 1 scoop whey protein
  • 1000 1000 mg chitosan
  • 1 cup 1 cup water
  • 4-5 4-5 ice cubes
  • 1/2 1/2 banana
  • 1 handful 1 handful of frozen berries
  • 1/2 1/2 pack milled flaxseed
  • 1 teaspoon 1 teaspoon unsweetened cocoa

Preparation

Step 1

Combine ingredients in blend and enjoy.