- 6
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Ingredients
- Directions:
- 3 pound frying chicken
- salt and pepper
- paprika
- 1 1/2 teaspoons peanut oil
- 1/2 onion, diced
- 1/2 green bell pepper, diced
- 3/4 cup catsup
- 3 tablespoons white vinegar
- 1/2 tablespoon brown sugar
- 1/4 teaspoon salt
- 1 tablespoon cornstarch
- 1/2 cup canned mandarin oranges, drained
- 6 tablespoons syrup from canned mandarin oranges
- ● Preheat oven to 350 degrees F.
- ● Rinse the chicken and pat dry. Sprinkle with salt, pepper and paprika. Place the chicken skin side down in a 13- x 9-inch baking dish.
- ● Bake uncovered for 15 minutes. Remove from the oven. Drain off the liquid. Return the chicken to the oven. Bake another 15 minutes.
- ● Heat the oil in a medium saucepan. Add the onion and green bell pepper. Sauté until just barely tender, about 3 minutes. Add the catsup, vinegar, brown sugar and salt.
- ● Blend the cornstarch and the syrup from the mandarin oranges. Stir into the sauce. Cook, stirring steadily, until the sauce thickens and becomes smooth.
- ● Pour the sauce over the chicken. Bake until the chicken is tender, about 10 minutes. Add the mandarin oranges. Bake until the oranges are heated through, 3-5 minutes.
Preparation
Step 1
Calories: 410
Total Fat: 23 g
Carbohydrates: 20 g
Protein: 29 g