Slow-Cookin' Pulled Chicken

By Venzie

Ingredients

• 1 1/2 lb. raw boneless skinless lean chicken breasts, halved
• 1 cup canned tomato sauce
• 1/2 cup ketchup
• 2 tbsp. plus 2 tsp. brown sugar (not packed)
• 2 tbsp. plus 2 tsp. cider vinegar
• 2 tsp. garlic powder
• Optional: red pepper flakes, to taste

Preparation

Step 1

PER SERVING (1/2 cup): 149 calories, 1g fat, 462mg sodium, 10g carbs,